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Welcome to
California Natural Wellness
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Holistic Wellness

The focus of California Natural Wellness practice is to help clients regain health and create a healthy lifestyle.  To bring body and mind to a state of natural wellness  through complete  Holistic Lifestyle Consultations.

It is an integration of the latest modern Lifestyle Medicine Health Coaching and the wisdom of natural healing systems like Ayurveda, Mindfulness and Homeopathy.

At each stage of healing journey to help detox, repair, and renew wellness using natural remedies.

Each person is unique, with a unique physical and mental constitution.  Together, we create a highly personalized step-by-step  wellness journey.

Everyone faces many modern-day challenges in trying to achieve a work-life and health balance. We help working professionals, old and young adults to teenagers live a healthy balanced life with natural methods.

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What We Do- Complete Lifestyle Consultation

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Health Coaching

An Integrative Health Coach helps clients discover ways to successfully make healthy lifestyle changes across various dimensions of their unique lives. Changes that form a foundation for life-long health and wellness.

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Lifestyle Medicine Coaching 

Latest Lifestyle Medicine Principles to help prevent , manage and  reverse conditions like Diabetes, High Blood Pressure, High Cholesterol and Obesity. 

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Homeopathy

 Natural alternative healing system. Addresses individual sensitivity and needs. Effective in acute and chronic conditions like  Backache, Arthritis Pains,  Women’s Health- Menopause,  Hair Loss, Obesity;  Colds and Flu, Seasonal Allergy Prevention, Migraines, Digestive Issues, Stress & Sleep Conditions, Anxiety and Stress etc.

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Ayurveda Lifestyle

Ayurveda is the ancient science of life or the wisdom of living with cosmic consciousness. According to Ayurveda our bodies are predominantly Vata, Pitta, Kapha or combinations of the three doshas.

The needs of the types of foods, exercise, sleep, work, climate and relationships all are different for different body types.

We need to take care of our body and mind based on the natural body type. Then Nature rewards us with a healthy body and mind.

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Mindfulness

Mindfulness practices help bring kindness and acceptance to daily life; of first yourself, your thoughts, and everything around you. It gives you the precious pause to look at things with fresh eyes and be open to possibilities. It also induces a relaxation response which leads to long-term health and wellness.

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Nidhi Garg-Rastogi 

NBC-HWC, National Board Certified Health and Wellness Coach

Certified Integrative Health Coach, Duke Health

Certified Lifestyle Medicine Coach (ACLM)

Clinical Homeopathy (CEDH USA)

E-RYT 500 Yoga Alliance

Start your journey to holistic health!

Outcomes

Prevent or manage acute and chronic conditions with natural methods.

Create the foundation for healthy and holistic living.

Increased  health and wellness.

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