Why we need it?

Lifestyle-related chronic diseases, heart disease, hypertension, obesity, and diabetes are rising exponentially worldwide. 60% of Americans are living with one or more chronic diseases.

Who can benefit from health coaching?

Anyone can benefit from health coaching.

People who want to achieve better health and wellness.

People who are ready to explore lifestyle changes that could help.

People who have been diagnosed with a chronic illness like Diabetes, Heart disease and Stroke, Obesity etc. and want to minimize its impact.

If you answer yes to any of the following questions, health coaching may benefit you.

Have you tried to adopt new health habits but haven’t been successful?

Did your doctor tell you there is nothing more they can do to help you, and that lifestyle changes would help?

Do you wish you had more energy and less stress so you can do more things you want to do?

Do you feel stuck? Have you made some changes but haven’t been able to get where you want to be?

You are the owner of your life and health. Every person’s life journey is unique.

I am a National Board Certified Health and Wellness Coach,

(NBC-HWC) and a Duke Integrative Medicine trained Certified Integrative Health Coach.

I am also trained in the latest evidence based Lifestyle Medicine Coaching by the American College of Lifestyle Medicine; to help people manage lifestyle conditions like Diabetes, High Blood Pressure and Cholesterol, and Obesity.

Latest medical evidence is showing that Lifestyle Medicine principles have the power to treat and often reverse disease naturally.

I work with you to provide the step-by-step coaching process and structure. Every person’s life journey is unique and what works for one person may not work for another.

The neuroscience of change and the coaching process can help you achieve your health vision, successfully.